Cycling course - traditional race - about 17 miles miles
- Take over at the changeover zone on Owasco Road near the Park Entrance.
- Head south on on East Lake Road (Route 38A)
- Take a right onto Valentine Road.
- Take a left on Harter Road.
- Take a left on Twelve Corners Road.
- Proceed straight to North Road.
- Turn left onto Swartout Road.
- Turn right on East Lake Road (Rte. 38A) and head north to the changeover zone near the Park Entrance.
Cycling course - short race - about 10.5 miles
- Take over at the changeover zone on Owasco Road near the Park Entrance.
- Head south on East Lake Road (Route 38A).
- Turn left at Martin Road.
- Turn left at Swartout Road.
- Turn right on Rte. 38A and head back toward to the changeover zone near the Park Entrance.
- See diagram
Canoeing course - traditional race - 4 miles:
- One of the two canoeists runs with the team flag from the changeover zone to the team canoe, a distance of between 400 and 600 yards depending on canoe placement.
- Canoeists then head south from Deauville Island 2 miles to the turn around boat.
- The turn around will be to the right.
- Canoeists then head north to Deauville Island and the finish line.
Canoeing course - short race - 2 miles:
- One of the two canoeists run with the team flag from the changeover zone to the team canoe.
- Canoeists then head south from Deauville Island 1 mile to the turn around boat.
- The turn around will be to the right.
- Canoeists then head north to Deauville Island and the finish line.